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Recipes

"Turning healthy supplements, into healthy treats!"

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ROCQ PEA PROTEIN 
Peanut Butter Smoothie

What you need!

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  • 2 x TBS Organic Pea Protein Powder

  • Ice 3 blocks 

  • ½ cup Almond or Dairy Milk  

  • ½ cup water 

  • 2 x TBS Peanut Butter

  • ½ Tsp Vanilla extract

  • Squeeze of Honey

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The process!

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  • Blend all the ingredients together.... delicious!

ROCQ PEA PROTEIN 

Morning Mango Smoothie

​What you need!

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  • 2 x TBS RocQ Collagen

  • 2 x TBS Pea Protein

  • 2 Cups Fresh or Frozen Mango slices

  • 1/2 Cup plain Yoghurt 

  • 1/4 Cup Milk

  • 1/2 Cup Water

  • 2 TBS Honey

  • 1/4 Tsp Cardamon

 

The process!

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  • Blend all the ingredients together.... delicious!

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ROCQ PEA PROTEIN 
Pancakes

What you need!

 

  • 1 TBS Pea Protein

  • 1 Large ripe banana

  • 2 Large eggs 

  • 1 TBS Rolled Oats

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The process!

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  • Blend bananas and eggs till smooth

  • Add Pea Protein & Oats and blend again.

  • Pour out the mixture into a pan.

  • Brown one side then flip to finish cooking 

  • Serve with Maple syrup and berries of your choice.

 

There isn't a better way to start off your day!

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