What Does Creatine Do?
Improves performance & power: Boosts capacity for short, high-intensity efforts like lifting or sprinting.
Supports muscle & strength gains: Enhances the benefits of resistance training over time.
Aids recovery: May reduce fatigue, muscle damage, and support training tolerance.
Cognitive benefits: Research suggests possible improvements in memory, focus, and protection against fatigue-related decline.
Clinical potential: Being studied for healthy aging, neuroprotection, and metabolic health.