Creatine monohydrate, milled to ultra-fine 500 mesh so it suspends rather than settling at the bottom of the glass. Unflavoured, 400 g jar.

• Creatine monohydrate — the most studied form of creatine

• 500 mesh ultra-fine grind, mixes without grit

• Supports performance in short, high-intensity training

• Supports gains in strength and lean mass alongside resistance training

• No flavourants, sweeteners or fillers

This supplement has not been evaluated by the South African Health Products Regulatory Authority (SAHPRA). This product is not intended to diagnose, treat, cure, or prevent any disease.